Mashed Garlic Cauiflower

total time:: 24 minutes

Makes 3-4 servings

Pureed or mashed cauliflower, low in carbohydrates and high in nutrients, is a great alternative for mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

ingredients

1 large head Cauliflower
1 tablespoon Butter
2 cloves Garlic, chopped
1 teaspoon Salt

directions

1
In a large pot with tight-fitting lid, steam the cauliflower for 15 minutes in 2 inches of water.
2
Transfer the cauliflower to a food processor and puree in small batches, until incorporating all of the cauliflower.
3
Add the butter, garlic and salt and continue processing until it reaches a smooth, creamy texture.

Nutrition (per serving)

Calories: 100, Protein: 6, Carbohydrates: 15, Fat: 4

Source: Full Throttle Athletics