Tequila Lime Chicken
Bri
South Beach Phase 1 Friendly
ingredients
- Marinade:
- 1 cup water
- 1/3 cup teriyaki
- 2 tbsp lime juice
- 2 tsp minced garlic
- 1 tsp liquid smoke
- 1/2 tsp salt
- 1/4 tsp ground ginger
- 1/2 tsp tequila
- 4 boneless chicken breasts
- Mexi-Ranch Dressing:
- 1/2 cup olive oil mayonnaise
- 1/2 cup low fat sour cream
- 2 tbsp low fat milk
- 5 tsp minced tomatoes
- 3 tsp white vinegar
- 2 tsp minced jalapenos
- 2 tsp minced onion
- 1/2 tsp dried parsley
- 1/2 tsp tabasco or other hot sauce
- 1/4 tsp salt
- 1/4 tsp cumin
- 1/4 dillweed
- 1/4 tsp paprika
- 1/4 tsp cayenne
- pinch garlic powder
- pinch black pepper
directions
- 1
1. Mix marinade ingredients and marinate chicken 30 mins to 1 hour.
- 2
2. Mix dressing ingredient in blender on low.
- 3
3. Grill chicken until almost cooked through.
- 4
4. Set oven to broil (high). Put chicken in baking dish, add dressing, monterey jack cheese.
- 5
5. Cook 2-3 minutes until cheese is melted.
Source: Bri
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