Pulled Chicken Sandwiches

kim

ingredients

2 tbls dark brown sugar
1 tsp paprika
1 tsp chili powder
3/4 tsp ground cumin
1/2 tsp ground chipotle chile pepper
1/4 tsp ground ginger
2 pds skinless boneless chicken thighs
Cooking spray
SAUCE: 2 teaspoons canola oil
1/2 cup finely chopped onion
2 tablespoons dark brown sugar
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon ground allspice
1/8 teaspoon ground red pepper
1 cup ketchup
2 tablespoons cider vinegar
1 tablespoon molasses
8 (2-ounce) sandwich rolls, toasted
16 hamburger dill chips

directions

1
Combine first 7 ingredients in a bowl. Rub spice mixture over chicken. Cook on a pre-heated grill coated with cooking spray; turn occasionally. Let stand for 5 minutes. Shred with fork.
2
SAUCE-heat canola oil in a saucepan over medium heat. Add onion; cook until tender. Add 2 tbls sugar & next 5 ingredients(through pepper); cook 30 seconds. Stir in ketchup, vinegar, and molasses; bring to a boil.Reduce heat, and simmer until slightly thickened, stir occasionally. Stir in chicken & cook until heated.
3
Serving size, 1/3 cup chicken mixture on roll with 2 pickle chips. 8 servings

notes

Calories:365 (23% from fat) Fat:9.1g (sat 2.8g,mono 2.6g,poly 2.6g) Protein:28.2g Carbohydrate:42.8g Fiber:2g Cholesterol:94mg Iron:3.4mg Sodium:877mg Calcium:78mg

Source: kim