cumin-rubbed chicken with avocado salsa

MelissaMelissa

ingredients

  • 1 teaspoon salt, divided
  • 1/2 teaspoon cumin
  • 1/4 to 1/2 teaspoon ground red pepper
  • 1 tablespoon olive oil
  • 4 boneless skinless chicken breast halves (4 to 6 ounce each)
  • 1 fully ripened Avocado, halved, pitted, peeled and cubed
  • 1 cup chopped tomato
  • 1/2 cup diced cucumber
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice

directions

  • 1

    In small bowl, combine 1/2 teaspoon of the salt, the cumin and pepper; rub on chicken.

  • 2

    In large non stick skillet, heat oil over medium heat. Add chicken; cook, turning occasionally, until no longer pink in the center, about 10 minutes.

  • 3

    Meanwhile, in medium bowl, combine Avocado, tomato, cucumber, onion, cilantro and remaining 1/2 teaspoon salt.

  • 4

    Serve over cumin rubbed chicken with whole grain couscous or rice, if desired

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