Thai Pork Salad
Kimberly Watkins
Adapted from So Liv Oct 2000 Most of the fat in this recipe is monounsaturated, which reduces LDL, or “bad” cholesterol.
ingredients
- 1 pound lean boneless pork chops
- Vegetable cooking spray
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint leaves
- 3 green onions, finely chopped
- 1 teaspoon minced fresh ginger
- 1/2 teaspoon ground red pepper
- 1/2 cup fresh lime juice
- 1 tablespoon fish sauce
- 1 teaspoon sesame oil
- 1/4 cup rice wine vinegar
- 2 tablespoons lite soy sauce
- 1 tablespoon olive oil
- 1 (16-ounce) package broccoli slaw mix
- 1 large cucumber, peeled and sliced
- Hot cooked basmati rice (optional)
- Garnish: fresh cilantro sprigs
directions
- 1
Process pork in a food processor until coarsely chopped.
- 2
Sauté pork in a large skillet coated with cooking spray over medium-high heat 8 to 10 minutes or until meat crumbles and is no longer pink. Drain and cool.
- 3
Combine pork, cilantro, and next 7 ingredients.
- 4
Stir together vinegar, soy sauce, and olive oil. Drizzle over slaw, tossing to coat. Top with pork mixture; serve with cucumber slices, and, if desired, rice. Garnish, if desired.
- 5
Note: Fish sauce is found in Asian markets and large supermarkets
Source: Kim
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