No Pain Lo Mein
Jan Gavril
ingredients
- 2 T/ 2 turns around the pan in a slow drizzle) vegetable or
- wok oil
- 1 c snow peas, halved on a diagonal
- 1 red bell pepper, seeded and cut into match stick size pieces
- 1/2 pound assorted mushrooms coarsely chopped, if necessary
- 4 scallions, thinly sliced on a diagonal
- 2 c fresh bean spouts
- 2 in fresh ginger root, minced or grated with hand grater
- 4 cloves garlic, minced
- 1 pound thin spaghetti, cooked to
- Aldente and drained well
- 1/2 c aged tamari soy sauce
- 1T toasted sesame oil, several drops
directions
- 1
Heat a wok-shaped skillet or large non-stick skillet over high heat. When pan is very hot, add oil, (it will smoke a bit) then, immediately add the snow peas, pepper, mushrooms, scallions, and bean sprouts. Stir fry for 1 minute to flavor the oil, then add the ginger and garlic, and stir-fry 2 minutes. Add the cooked noodles and toss with to combine. Add the soy sauce and toss the ingredients to coat noodles evenly with sauce. Transfer the lo mein to a serving platter and garnish with a drizzle of toasted sesame oil.
- 2
Cook’s Notes:
- 3
Wok oil is infused with ginger and garlic and is widely available on the International Foods aisle of the market.
- 4
Cooked shredded pork, chicken, or small deveined shrimp may be added to this dish in any combination.
Source: Jan Book 2
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