Delicious Baked Flounder

prep time:: 15 minutes
total time:: 15 minutes

Makes 4 servings

Alise Schor

Deliciously flavored baked flounder with Parmesan topping.

ingredients

2 pounds flounder or sole fillets
1/2 cup plus 2 tablespoons lemon juice
1/2 cup grated Parmesan cheese
1/4 cup butter or margarine, melted
3 tablespoons mayonnaise
onion powder
garlic powder
seasoned salt
1/4 teaspoon salt

directions

1
1. Season fillets with onion powder, garlic powder and seasoned salt and marinate in 1/2 cup lemon juice for 30 minutes.
2
2. Spray baking dish with cooking spray and arrange fillets in pan. Bake at 375° for about 10 minutes.
3
3. While fish is baking, combine Parmesan cheese, butter, mayonnaise, onion powder and salt. Brush onto fillets after baking time is done.
4
4. Broil fillets for 5-10 minutes or until topping is browned and fish flakes with a fork.

notes

This can be made on the grill. Place fillets on foil coated with cooking spray and crimp edges of foil but do not seal. Grill covered over medium- heat for 4 minutes. Then, add topping and grill another 3-4 minutes.

Source: Alise Schor