Baked Flounder filets
Katy Flanagan
ingredients
- 4 Flounder fillets
- 3 tbsp olive oil
- Fresh ground pepper
- 1 tbsp onion chopped
- 1/2 LB mushrooms finely sliced
- 3 tbsp dry white wine
- 1 tbsp lemon juice
- 1 tbsp parsley chopped fine
directions
- 1
Preheat oven to 400 degrees. Sauté onions in oil until soft. Add mushrooms and cook for 5 minutes or until mushrooms release their liquid.
- 2
Stir in wine, lemon juice, parsley, and cook until most of the liquid has evaporated.
- 3
Lightly grease 4 pieces of aluminum foil with oil. Place a fillet on each piece and season with pepper. Spoon some mushroom mixture sauce over each fillet. Draw edges of foil together and seal.
- 4
Bake for 20 minutes. Garnish with lemon slices
Source: Ardith Toomey
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