HKP's Mediterranean Baked Fish
Catherine Plauche
ingredients
- 4-6 fillets of fresh fish
- 1 clove garlic, chopped
- 1 sweet onion, sliced
- 1 lemon, sliced into thin rounds
- 1 large can diced tomatoes, drained
- 1 cup whole, pitted Kalamata olives
- 1/2 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried thyme
- salt and pepper to taste
- olive oil
directions
- 1
Preheat oven to 375°.
- 2
In a bowl, mix tomatoes, garlic, olives, oregano, basil, thyme, salt and pepper to taste.
- 3
In a glass baking dish, place sliced onions in one layer.
- 4
Layer onions with sliced lemons.
- 5
Place fish fillets on top of lemons in one layer.
- 6
Season fish with salt and pepper.
- 7
Cover fish with tomato mixture.
- 8
Drizzle with olive oil.
- 9
Bake for 20-30 minutes, depending on how thick the fillets are.
- 10
Serve alone or over rice.
notes
This dish is best with speckled trout or redfish, but for all you Yankees, you could substitute talapia.
Source: HKP
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