Baked Onion Rings

Serves 4

nina spener

Delicious healthy Baked onion rings not fried.

ingredients

1 1/2 cups cornflakes
1/2 cup plain dried breadcrumbs
1 large egg
1/2 cup low-fat buttermilk
1/4 cup all-purpose flour
1/8 teaspoon cayenne pepper
coarse salt and ground pepper
1 medium sweet onion, such as Vidalia, quartered crosswise and broken into rings.
2 tablespoons olive oil

1
preheat oven to 450F, in a food processor, pulse cornflakes and breadcrumbs until fine crumbs form,then transfer to a medium bowl. In another medium bowl, whisk together egg, buttermild, flour, and cayenne and season with salt and pepper.
2
Dip onion rings in eff mixture and dredge in cornflake mixture; place on a large plate. Pour oil onto a rimmed baking sheet. Place in oven and heat 2 minutes. Remove sheet from oven and tilt to coat ecenly with oil. Arrange onion rings on sheet, bake, turning once until onion rings are golden brown, about 16 minutes. Season with salt.