Chinese Beef and Mango Stir Fry
This is a pretty well known Chinese recipe. I saw it on TV, but I’ve made a couple changes. For instance, the recipe originally called for grated orange peel, but when I first made the recipe I didn’t have any oranges, so instead of using orange peels I added just a splash of triple sec. It came out very good and now I use it all the time.
ingredients
- Ingredients:
- 1 lb steak, sliced into one inch strips
- 3 cups broccoli florets
- 1 fresh mango, peeled and cut into one inch cubes
- 1 tablespoon corn oil
- 1 tablespoon cornstarch
- 1/4 cup soy sauce
- 1 teaspoon brown sugar
- 1 tablespoon garlic, chopped
- 1/2 teaspoon chili powder
- 1 tablespoon triple sec
- 4 cups cooked white rice, to serve
directions
- 1
Directions:
- 2
1. Combine sugar, soy sauce, garlic, and triple sec in a large bowl an mix well.
- 3
2. Add meat, combine and coat. Cover and refrigerate 1 to 4 hours.
- 4
3. Drain meat, reserving marinade. Add cornstarch to reserved marinated and mix until blended; set aside.
- 5
4. Add oil to a large wok or skillet and bring to medium heat.
- 6
5. Stir fry steak for 3 minutes or until almost cooked through.
- 7
6. Add broccoli and stir fry for another 3 minutes, or until tender.
- 8
7. Add reserved marinade and mango and bring to a boil.
- 9
8. Stir constantly for two minutes or until sauce thickens and coats the meat.
- 10
9. Add chili powder. Season to taste with pepper.
- 11
10. Serve over cooked rice.
Source: Samuel Cornwell


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