Provencal Vegetable Stew
Adding a splash of vinegar just before serving boosts the flavor of this hearty white bean and vegetable stew
ingredients
- 2 baby eggplants or 1 very small eggplant (about 8 oz.)
- 1 large zucchini, quartered lengthwise and cut into 1/2-inch slices
- 1 large yellow summer squash, quartered lengthwise and cut into 1/2-inch slices
- 1 15- to 19-ounce can cannellini (white kidney) beans or Great Northern beans, rinsed and drained
- 1 large tomato, chopped
- 2 teaspoons bottled minced garlic (4 cloves)
- 1/4 teaspoon dried rosemary or thyme, crushed
- 1/4 teaspoon ground black pepper
- 1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
- 1 1/2 cups low-sodium tomato juice
- 1 tablespoon white or regular balsamic vinegar
- 4 1/2-inch slices baguette-style French bread
- 2 teaspoons olive oil
- 3 tablespoons finely shredded Romano or Parmesan cheese
directions
- 1
2 baby eggplants or 1 very small eggplant (about 8 oz.)
- 2
1 large zucchini, quartered lengthwise and cut into 1/2-inch slices
- 3
1 large yellow summer squash, quartered lengthwise and cut into 1/2-inch slices
- 4
1 15- to 19-ounce can cannellini (white kidney) beans or Great Northern beans, rinsed and drained
- 5
1 large tomato, chopped
- 6
2 teaspoons bottled minced garlic (4 cloves)
- 7
1/4 teaspoon dried rosemary or thyme, crushed
- 8
1/4 teaspoon ground black pepper
- 9
1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
- 10
1-1/2 cups low-sodium tomato juice
- 11
1 tablespoon white or regular balsamic vinegar
- 12
4 1/2-inch slices baguette-style French bread
- 13
2 teaspoons olive oil
- 14
3 tablespoons finely shredded Romano or Parmesan cheese
- 15
1. If desired, peel eggplant. Cut eggplant into 3/4-inch pieces (you should have about 3 cups).
- 16
2. In 3-1/2- or 4-quart slow cooker, combine eggplant, zucchini, yellow squash, cannellini beans, tomato, garlic, rosemary, pepper, and dried basil, if using. Add tomato juice.
- 17
3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in fresh basil, if using, and balsamic vinegar.
- 18
4. Meanwhile, for croutons: Preheat oven to 400 degrees F. Lightly brush bread slices with olive oil. Sprinkle with 1 tablespoon of the Romano cheese. Place bread slices on baking sheet. Bake for 6 to 8 minutes or until toasted.
- 19
5. To serve, ladle vegetable mixture into bowls. Top with croutons and sprinkle with remaining Romano cheese. Makes 4 (1-1/2 cup) servings.
notes
Nutrition Facts Per Serving: Calories 227 Total Fat (g) 5 Saturated Fat (g) 1 Monounsaturated Fat (g) 2 Polyunsaturated Fat (g) 1 Cholesterol (mg) 4 Sodium (mg) 424 Carbohydrate (g) 41 Total Sugar (g) 8 Fiber (g) 10 Protein (g) 12 D
Source: http://www.diabeticlivingonline.com/recipe/stews/provenal-vegetable-stew/


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