Garlicky Spaghetti with beans and greens

LisaLisa Wells

ingredients

  • 8 ounces uncooked spaghetti
  • 3/4 teaspoon kosher salt, divided
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons minced fresh garlic
  • 1/2 teaspoon crushed red pepper
  • 2 cups grape tomatoes, halved
  • 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
  • 5 ounces arugula leaves
  • 2 tablespoons fresh lemon juice
  • 1/2 cup (2 ounces) grated Parmesan cheese

directions

  • 1

    1. Cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/2 cup pasta water. Place pasta in a small bowl. Add 1/4 teaspoon salt, tossing gently. Set aside, and keep warm.

  • 2

    2. Return pan to medium heat. Add oil, garlic, and pepper; cook 2 minutes or until garlic is lightly browned, stirring occasionally. Stir in remaining 1/2 teaspoon salt, tomatoes, and beans; cook 2 minutes. Add pasta; cook 4 minutes, stirring frequently. Add reserved pasta water and arugula, tossing gently to combine. Remove from heat. Stir in lemon juice and cheese. Serve immediately.

  • 3

    Nutritional Information

  • 4

    Calories:

  • 5

    290

  • 6

    Fat:

  • 7

    10.5g (sat 2.7g,mono 5.8g,poly 1.3g)

  • 8

    Protein:

  • 9

    11.3g

  • 10

    Carbohydrate:

  • 11

    38.1g

  • 12

    Fiber:

  • 13

    3.7g

  • 14

    Cholesterol:

  • 15

    8mg

  • 16

    Iron:

  • 17

    2.4mg

  • 18

    Sodium:

  • 19

    469mg

  • 20

    Calcium:

  • 21

    173mg

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