Coconut Dream Pie
ingredients
- 2 envelopes Kraft Dream Whip Topping - dry mix (unprepared)
- 2 3/4 Cup Milk, nonfat
- 1 tsp Vanilla Extract
- 1 tsp Coconut Extract (optional)
- 2 (4 serving) boxes Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla
- 1 cup Coconut, toasted
- 1 pie shell (9" dia) (may use any type shell you wish, or serve this as a mousse without a shell)
directions
- 1
Beat whipped topping mix , 1 cup of milk and vanilla on high for 6 minutes till very stiff (6 minutes - don’t under beat)
- 2
Add remaining milk and pudding mixes, and coconut extract (if using) beat on high for 2 minutes. Fold in coconut, pour into pie shell.*
- 3
Reserve 2 TBSP of coconut for garnish if desired.
- 4
Chill at least 4 hrs. Sprinkle with reserved coconut or a few very fine chocolate curls to garnish.
- 5
* To save almost 100 calories per serving ... do not make in a pie shell. Instead, fill individual dessert cups with pie filling and sprinkle lightly with low fat graham cracker crumbs (toasted).
notes
Nutritional Information per Serving: Calories 148.1, Fat 6.6g, Sodium 349.2mg, Carbohydrates 19.4g, Fiber 0.9g, Sugars 7.5g, Protein 2.9g
Source: Cara Striegold

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