Mediterranean Pita Pizza

prep time:: 5 mins
total time:: 5 mins

Makes 1 serving

Heather Clements

easy pizza-style lunch

ingredients

1/4 cup sliced mushrooms
4 medium sliced black olives
1/4 cup sliced onion
1/4 cup low-sugar tomato sauce
1/2 whole grain pita pocket
1 tsp Parmesan cheese
2 oz lowfat sliced cheese
1 oz broiled or grilled chicken
1/4 tsp black pepper
1/4 tsp dried parsley
1/4 dried oregano
1/4 tsp garlic powder
1/4 tsp dried basil

directions

Mix together 1/4 cup low-sugar tomato sauce with 1/4 tsp black pepper, 1/4 tsp dried parsley, 1/4 dried oregano, 1/4 tsp garlic powder, and 1/4 tsp dried basil. Layer 1/4 cup sliced mushrooms; 4 medium sliced black olives; 1/4 cup sliced onion; and 1 oz broiled or grilled chicken on a 1/2 whole grain pita pocket. Sprinkle with 1 tsp Parmesan cheese and 2 oz lowfat sliced cheese. Heat in microwave or oven till cheese melts.

notes

Serve this for lunch, preceded by Breakfast: Apple Cinnamon Oatmeal; Mid-morning: Strawberry Nut Yogurt and followed by Mid-day: Banana Shake; and Dinner: Spicy Grilled Cheese Sandwich.

Source: Heather Clements