Mediterranean Salad

Mediterranean Salad photo
prep time:
5 minutes
total time:
5 minutes
Makes 1 serving
HeatherHeather Clements

Delicious salad with olives and chickpeas in a light, creamy dressing

ingredients

  • Dressing:
  • 2 Tbsp yogurt
  • 1 Tbsp lemon juice
  • 2 tsp red wine vinegar
  • 1 tsp garlic, minced
  • 1/4 tsp crushed, dried oregano
  • 1/4 tsp onion powder
  • Salad:
  • 6 deli-thin slices (2 oz) turkey breast
  • 1/4 cup cucumber
  • 1 1/2 cups lettuce
  • 8 medium black or kalamata olives
  • 1/4 cup garbanzo beans
  • 1 1/4 medium tomatoes

directions

  • 1

    Make dressing by mixing 2 Tbsp yogurt; 1 Tbsp lemon juice; 2 tsp red; wine vinegar; 1 tsp garlic, minced; 1/4 tsp crushed, dried oregano; and 1/4 tsp onion powder.

  • 2

    Chop 6 deli-thin slices (2 oz) turkey breast and 1/4 cup cucumber; 1 1/2 cups lettuce; 8 medium black or kalamata olives; and 1/4 cup garbanzo beansinto small pieces. Toss together with dressing. Serve immediately

notes

This is lunch following Breakfast: Strawberry Peanut Butter Waffles; Snack: Low carb protein bar. Follow with Mid-day: Cottage Cheese with Fruit; Dinner: Garlic Chicken & Mushrooms.

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