Thai-Style Chicken
Jill
ingredients
- Ingredients
- 1 1/2 teaspoons vegetable oil
- 1 medium onion, cut into 1/4-inch wedges
- 3/4 cup light coconut milk
- 1/2 teaspoon red curry paste
- 1/8 teaspoon black pepper
- 1 pound chicken breast tenders
- 3 tablespoons chopped fresh cilantro
- 1 1/2 teaspoons fish sauce
- 1/4 teaspoon salt
- 1 (7-ounce) bottle roasted red bell peppers, drained and coarsely chopped
directions
- 1
Preparation
- 2
Heat oil in a large nonstick skillet over medium-high heat. Add onion, and cook 4 minutes or until onion is golden, stirring frequently. Stir in coconut milk, curry paste, and black pepper. Add the chicken; bring to a simmer. Cook 8 minutes or until chicken is done, stirring frequently. Stir in cilantro and remaining ingredients, and cook 1 minute.
notes
Nutritional Information Calories:195 (26% from fat) Fat:5.7g (sat 2.2g,mono 0.8g,poly 1.5g) Protein:27.3g Carbohydrate:6.7g Fiber:0.9g Cholesterol:66mg Iron:1.2mg Sodium:601mg Calcium:26mg
Source: Jill
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