Tuna Salad Sandwich
Heather Clements
yummy, easy lunch with lots of veggies and fruit
ingredients
- 1/2 Tbsp slivered almonds
- 1/4 medium peeled, cored apple (chopped) or 3/4 cup cucumber, peeled and diced
- 1 whole wheat pita pocket (or 1 slice whole grain bread)
- 1/4 cup diced celery
- 1/2 cup lettuce
- 1 1/2 tsp safflower oil mayo
- 2 oz canned, drained light tuna (packed in water, not albacore or white)
- 2 Tbsp lowfat plain yogurt
- 1/4 tsp black pepper
- 1 tsp lemon herb pepper seasoning
directions
- 1
Mix together 1/2 Tbsp slivered almonds; 1/4 medium peeled, cored apple (chopped) or 3/4 cup cucumber, peeled and diced; 1/4 cup diced celery;
- 2
1 1/2 tsp safflower oil mayo; 2 oz canned, drained light tuna (packed in water, not albacore or white); 2 Tbsp lowfat plain yogurt; 1 tsp lemon-herb pepper seasoning; and 1/4 tsp black pepper. Layer 1/2 cup lettuce into 1 whole wheat pita pocket then stuff with tuna mixture and serve immediately.
notes
Delicious and easy, a healthful high-fiber twist on the traditional tuna salad sandwich.
Source: Heather Clements
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