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Mini Frittatas

AprilApril Way

can be made with any combo of veggies or breakfast meats


  • 2 whole eggs
  • 6 egg whites
  • 1 tbsp olive oil
  • 1 1/2 10-ounce packages of frozen spinach (about 15 ounces total)
  • 2 small yellow onions, diced
  • 3 cloves garlic, minced
  • 1 tsp coarse sea salt
  • 1/2 cup freshly grated parmesan cheese
Mini Frittatas photo


  • 1

    1. Preheat oven to 375 degrees.

  • 2

    2. Microwave spinach for 3 minutes, or until partially thawed.

  • 3

    3. In a medium sized saute pan, heat olive oil, garlic and onions until fragrant and translucent.

  • 4

    4. Add spinach and salt and saute on medium high heat until spinach is heated through (about 5 minutes).

  • 5

    6. In a large bowl, beat eggs until foamy and approximately doubled in size.

  • 6

    7. Using butter or cooking spray, grease a muffin tin generously. Divide spinach mixture and cheese into eight muffin molds. Fill to 3/4 full. Pour egg mixture over spinach so that each cup is nearly full.

  • 7

    8. Bake for 30 minutes, or until eggs are set and slightly browned on the tops.



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