Sunday Hash Mash

Mix and Match Your Own Hash Mash

• 1

  Pull out all of your ingredients. Whip up a couple of eggs in a bowl with your seasonings (apx 3 eggs for 2 people).

• 2

  Stage 1: Saute. Start with any meats that are uncooked. Stir fry until done. Add any veggies along the way that are also uncooked.

• 3

  Stage 2: Warm and/or toast: the starch will most likely need to be toasted if it is bread, or warmed up if it is rice. Utilize any oil or grease from the meat and add more if needed.

• 4

  Stage 3: Eggs. Remove the ingredients that are in the skillet. Clean and oil the skillet and begin scrambling the eggs. When they are close to set, add in any toast or bread. Once they have just set, rice and veggies and tomatoes can be added back in.

• 5

  Stage 4: Dressing and Garnish. Sprinkle on the cheese, sauce, nuts or fresh herbs

Some of My Favorites

• 1

  Old Country Hash: wheat bread, sausage, onion, mushrooms, mustard

• 2

  Garden Medley: utilizing leftover grilled veggies: zucchini, asparagus, onions; sun dried tomatoes, spinach, pine nuts, feta, couscous and tofu

• 3

  South West: cornbread, chorizo, red pepper, red onion, chili sauce or salsa

• 4

  Seaside Hash: utilizing grilled or broiled fish fillets from yesterday, shallots, green onions, pilaf, lemon pepper, parmesan, I often cook the eggs sunny-side up or soft-boiled rather than scrambling them