Couscous Stuffed Chicken Breast with Feta, Sun Dried Tomatoes and Olives
ingredients
- For the couscous:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/8 teaspoon red pepper flakes
- 4 tablespoons sun-dried tomatoes, drained and chopped
- 4 tablespoons kalamata olives, chopped
- 2 cups chicken stock
- 1 (10-ounce) box couscous
- Salt and pepper
- 1/2 pound feta cheese crumbled
- For chicken:
- 4 (6-ounce) boneless, skinless chicken breasts
- Salt and freshly ground black pepper
- 1 tablespoon olive oil
- 1 tablespoon butter
- For the sauce:
- 2 cloves garlic, minced
- 1/2 cup white wine
- 1/2 lemon, juiced
- 6 tablespoons sun-dried tomatoes sliced thin
- 4 tablespoons roughly chopped kalamata olives (Optional)
- 2 tablespoons butter
- 1/4 pound feta cheese, crumbled, for garnish
directions
- 1
For the couscous:
- 2
In saucepan over medium heat add olive oil, when hot, add the garlic and red pepper flakes.
- 3
Add the sun-dried tomatoes and sauté a few minutes more.
- 4
Add olives and chicken stock and bring to a boil.
- 5
Add the box of couscous, turn off heat and let stand covered for 5 minutes.
- 6
Fluff with fork, and season with salt and pepper.
- 7
Spread 2 cups on large plate, add in 1/2 pound feta, and let cool.
- 8
Keep the remaining hot to serve with chicken. (Put in covered casserole and reheat in oven last 10 minutes with chicken.)
- 9
For the chicken:
- 10
Preheat oven to 400 degrees F.
- 11
Start at top of breast and carefully make a lengthwise cut from top to bottom and making a pocket about 2 inches, making sure not to pierce the other side of the breast.
- 12
When couscous is cool enough to handle, carefully spoon couscous mixture into pocket.
- 13
Even out the stuffing by gently moving it around with your hands. Wipe off any excess couscous from outside of breasts and season with salt and pepper.
- 14
Heat olive oil and butter in sauté pan and brown off both sides of chicken.
- 15
Place chicken on baking sheet and place in oven for 20 minutes.
- 16
While chicken is baking, make the sauce.
- 17
For the sauce:
- 18
In sauté pan that you cooked chicken breasts in, heat and add garlic.
- 19
Deglaze with white wine and add lemon juice. (Pour wine and juice into the pot to get the browned chicken pieces off the bottom of the pot.)
- 20
Reduce by one third.
- 21
Add in sun-dried tomatoes, let reduce for 2 to 3 minutes, add the olives, turn off heat, add the butter and stir to combine.
- 22
To serve, place couscous from oven on plate, cut chicken breast in half, top with sauce, crumble remaining feta cheese over the top.
Source: Janine

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