Chili Chicken Kabobs
Jen
When grilling kabobs group foods with similar cooking times. Cut meats, veggies or fruit into a uniform size. 1 1/2 inches works well.
ingredients
- 3 Tbsp best-quality olive oil
- 1 1/2 Tbsp balsamic vinegar
- Juice of one fresh lime
- 1 tsp chili powder
- 1/2 tsp paprika
- 1 large onion, chopped into thick pieces
- 2 garlic cloves, pressed or minced
- 1/2 tsp cayenne pepper
- Sea salt to taste
- Freshly ground black pepper, to taste
- 1 lb boneless chicken breast, cut into 1 1/2 inch pieces
directions
- 1
In a small bowl whisk together the olive oil, vinegar and lime juice. Season with chili powder, paprika, cayenne pepper, salt, pepper, and pressed garlic.
- 2
Place the chicken in a shallow baking dish with the sauce and stir to coat.
- 3
Preheat the grill to medium-high. Thread the chicken onto the skewers, alternating with chopped onion pieces. Discard the marinade.
- 4
Lightly oil the grill grate. Grill the skewers for 10 to 15 min. or until the chicken juices run clear.
notes
Nutritional Info: 186 Calories, 8.5g Fat, 1g Saturated Fat, 25g Protein, 6g Carbs, 1g Fiber
Source: Eat Clean Diet Newsletter
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