Monster Turkey Burger

ingredients

1 pound ground turkey breast
1/4 onion , ground in a food processor OR
1/4 cup finely chopped green onion (scallion)
2 slices whole wheat bread , toasted and processed in a food processor for 1 minute to make crumbs (do this before the onions!
1 egg , beaten
2 cloves garlic , finely chopped
1/8 tsp. ground mustard
Black pepper to taste
Vegetable oil cooking spray
4 whole wheat hamburger buns (about 115 calories each, again I used the Arnold’s @ 100 cal ea.)
1 Tbsp. mustard
8 leaves lettuce
8 thick slices tomato
2 oz of 70% reduced fat White Cheddar (1 ounce per burger- this is not part of Calorie count below)

1
Thoroughly mix the turkey, onion, green onion, bread crumbs, egg, garlic, mustard and pepper to taste in a large bowl. Form the mixture into 4 patties.
2
OR: Slice of two thin slices of low fat cheese and place on top of one burger. Lay another burger on top of the cheese and carefully pinch and seal the edge.
3
Heat a large, heavy-bottomed skillet over medium heat.
4
Lightly coat the pan with cooking spray and place the patties in the pan. Cook
5
until the pink just disappears in the center, about 4 minutes on each side, or until a
6
thermometer inserted into the center of the burger reads 160°.
7
Slice the buns. Spread each top with mustard.