Grouper al Grecque

Makes 4 servings

ingredients

1 tablespoon olive oil
4 6-ounce Florida grouper fillets
1 Florida onion, thick sliced
3 cloves Florida garlic, sliced
6 ounces tomato paste
1/2 cup dry white wine
1/3 cup clam juice or chicken stock
2 tablespoons Florida lemon juice
1/4 teaspoon cumin
1/4 teaspoon cinnamon
fresh ground black pepper
1/2 cup feta cheese, crumbled
1/3 cup chopped walnuts, toasted
3 tablespoons Florida cilantro or parsley, chopped

directions

In a heavy sauté pan, sauté fillets in oil over high heat 3-5 minutes until browned. Remove fillets and set aside. Over medium heat, sauté onion and garlic 4-5 minutes until tender. Add tomato paste, wine, clam juice or stock, lemon juice, cumin, cinnamon and pepper to taste. Bring to a boil then lower heat and simmer, covered, for 10 minutes; stir frequently. Add fillets to pan; simmer until heated through. Serve topped with feta cheese, walnuts and cilantro.

notes

Calories 388, Calories From Fat 143, Total Fat 16g, Saturated Fat 4g, Trans Fatty Acid 6g Cholesterol 0mg, Total Carbohydrates 17g, Protein 40g, Omega 3 Fatty Acid 0.9g

Source: www.fl-seafood.com