BAKED ARTICHOKE DIP

Serves 0

Pat

ingredients

2 14-ounce cans artichoke hearts, drained and chopped
3/4 cup grated Parmesan cheese
3/4 cup fat-free or “lite” mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon garlic salt
1/2 teaspoon ground black pepper
Pita bread or crackers, for serving

directions

1
1. In a large bowl, combine the chopped artichoke hearts, Parmesan cheese, mayonnaise, lemon juice, garlic salt, and pepper. Spoon the mixture into a baking dish suitable for serving.
2
2. Bake at 375 degrees for about 20 minutes, or until the top is golden brown. Serve warm with sliced pita bread or whole-wheat crackers.

notes

Nutrients per serving (about 2 tablespoons) * Calories 92 * Protein 6g * Carbohydrate 10g * Fat 4g (saturated fat 2g) * Dietary fiber 4g * Cholesterol 12mg * Sodium 602mg

Source: Ernie (Dad)