Power Pancakes

Serves 4

angela bowling

ingredients

4 large eggs
4 large eggs , whites only
1/2 C cottage cheese
1/2 C old-fashioned rolled oats, quick cooking, uncooked
1/4 C wheat germ
1/4 C flax seeds
1 tsp baking powder
1 tbsp canola oil
1 tsp cinnamon
olive oil cooking spray
1 C strawberries, hulled and sliced
1/2 C maple syrup

directions

1
[1] Combine eggs, egg whites, cottage cheese, oats, wheat germ, flax seeds, baking powder, oil and cinnamon and lightly blend with a mixer. Heat griddle or large skillet over medium heat and spray with cooking spray. Ladle mixture by 1/4 cup-ful and cook until both sides are browned.
2
[2] Top pancakes with strawberries and drizzle with syrup and serve

notes

per serving: 364 calories; 19 grams protein; 13 grams total fat; 5 grams fiber; 2 grams saturated fat; 45 grams carbohydrates; 214 mgs cholesterol Instead of syrup, I use a mixture of ricotta and Splenda/Sugar

Source: angela bowling