Southwestern Burgers
Megan Carnahan
ingredients
- Vegetable cooking oil
- 1 lb. ground sirloin
- 1/2 red bell pepper, cored, seeded and grated
- 1 egg white
- 1 tsp. salt
- 1/2 tsp. hot sauce
- 1/2 cup fresh corn kernels
- 1 cup diced tomato
- 2 Tbsp. chopped fresh cilantro
- 1 Tbsp. fresh lime juice
- 4 whole-wheat burger buns
directions
- 1
Coat grill with cooking spray; heat on high.
- 2
Mix sirloin, bell pepper, egg white, 1/2 teaspoon salt and hot sauce in a bowl. Form into four 4-inch patties. Set aside.
- 3
Cook corn with 1 tablespoon water in microwave 30 seconds; mix with tomato, cilantro, juice and remaining 1/2 teaspoon salt in another bowl.
- 4
Grill burgers 12 minutes, turning halfway through, until no longer red in the center. Place on buns and top with salsa.
notes
450 calories per burger.
Source: Megan Carnahan
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