Chicken & Shrimp Jambalaya
ingredients
- 2 stalks celery, sliced
- 2 teaspoon canola oil
- 2 cloves garlic, minced
- 1/2 teaspoon creole or Cajun seasoning
- 1/8- 1/4 teaspoon crushed red pepper
- 4 cups coarsely chopped collard greens
- 2 cups peppers and onions
- 1 14.5 oz can tomatoes, undrained, cut up
- 1 8.8 oz pouch brown rice
- 8 oz shrimp, cooked
- 4 oz chicken
directions
In 4-qt dutch oven, cook celery in hot oil over med-high heat for 5 minutes, stirring occasionally. Stir in garlic, creole seasoning, and red pepper. Add collard greens, peppers and onions, and 2 tbsp water. Bring to boiling; reduce heat. Cover and simmer 8 minutes, stirring occasionally. Stir in undrained tomatoes, rice and shrimp. Cook, uncovered 5 minutes to heat thruough stirring occasionally.
notes
23g carbs per serving
Source: Kristina


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