Black beans and brown rice with summer vegetables

- prep time:
- 25 mins
- total time:
- 40 mins (or 5 hr 15 min if using dry beans, dry rice)
vegetarian meal using fresh garden herbs and vegetables
ingredients
- 1 1/3 cup brown rice + 2 1/2 cup water (4 cups cooked brown rice)
- 4 1/2 cups drained cooked black beans (3 cans)
- 1 chopped white onion
- 3 minced garlic cloves
- 2 Tbsp olive oil
- 1 Tbsp grated fresh ginger root
- 1 tsp fresh thyme
- 1/2 tsp ground allspice
- 1 Tbsp vegetable oil
- 1/2 tsp anatto
- 1/2 cup frozen sweet white corn kernels
- 3/4 cup orange juice
- 1 diced tomato
- 3 green onions chopped finely
- 1/4 cup chopped Spanish or kalamata olives
- 2 Tbsp fresh chopped cilantro
- 1 1/2 tsp salt
- 1 tsp ground black pepper
directions
If using dried beans rather than canned, prepare enough to make 4 1/2 cups drained cooked black beans (takes two hours at a low boil). Rinse and drain 1 1/3 cup brown rice while bringing 2 1/2 cups water to boil. Add rice to water and cook covered on high till steam escapes lid, then turn off heat for 5 mins. Turn heat back to low and simmer 35 minutes, then remove from heat and let sit 5 minutes before using in recipe. Heat 2 Tbsp olive oil in large skillet, then saute 1 chopped white onion and 3 minced garlic cloves about 5 mins till onions soften a bit. Stir in 1 Tbsp grated fresh ginger root, 1 tsp fresh thyme (crush or chop a little), and 1/2 tsp ground allspice and cook about 5 more minutes till onions are very soft. Meanwhile, in another large skillet, heat 1 Tbsp vegetable oil with 1/2 tsp anatto for about a minute or two on medium heat. Pour off the oil into a ramekin and wipe the annatto residue out of the skillet, then return oil to pan. Add 4 cups previously cooked brown rice and 1/2 cup frozen corn kernels to pan, stir well, then cover. Cook about 5 minutes while adding 3/4 cup orange juice and 4 1/2 cups (3 cans) cooked and drained black beans to onion, garlic and ginger mixture in first skillet and cooking beans on low about 15 minutes. Stir into rice and corn: 1 diced tomato, 3 green onions chopped finely, 1/4 cup chopped Spanish or kalamata olives, and 2 Tbsp fresh chopped cilantro, then cook about 10 more minutes to heat. Add 3/4 tsp salt and 1/2 tsp ground black pepper to beans and same seasonings to rice, then serve both rice and beans immediately.
notes
We grow the cilantro, green onions, thyme and tomatoes used in this recipe.
Source: Heather Clements

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