Pine Nut-Crusted Tilapia
Lynn
ingredients
- Ingredients
- 1/2 cup pine nuts, ground
- 1/4 cup flour
- 1/4 tsp dill weed
- 1/4 tsp lemon-pepper seasoning
- 1/8 tsp garlic salt
- 1 egg
- 3 Tbs lemon juice
- 1 tsp honey
- 4 (4-6 ounce) tilapia fillets (4-6oz ea)
- 2 Tbs butter
directions
In a shallow bowl, combine the pine nuts, flour, dill, lemon-pepper and garlic salt.
In another shallow bowl, combine the egg, lemon juice and honey.
Dip the fish in egg-mixture, then coat with the nut mixture.
In a nonstick skillet, cook fish in butter over medium heat for 4-6 minutes on each side or until the fish flakes easily with a fork.
Sprinkle with dill.
Source: Lynn
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