Mat's Morning Dahl-ing
Julie
ingredients
- 1 cup red lentils
- 3 cups water
- 1 red onion, diced
- 1 tin chopped tomatoes
- 1 shaved protrusion of ginger
- 1/2 tin kidney beans
- 2 tbs. mango chutney
- 2 tsp. garam masala (curry powder)
- 2 tsp. ground coriander
- 1 tsp. chilli powder
- 2 tsp. vegetable stock
- 1/2 lemon
directions
- 1
Chuck the lentils and water into a pan and bring to the boil.
- 2
All that foamy stuff that forms on the top....scrape that off and chuck it, not nice.
- 3
Meanwhile, whack the onion and ginger in a frying pan with some oil.
- 4
Cook until it goes a bit soft.
- 5
Add the arsenal of spices listed above, letting them infuse with the onion.
- 6
Add the kidney beans and keep stirring. After a while the lentils should be starting to soak up all that water. When the mixture gets pretty thick, chuck in the contents of the frying pan.
- 7
Whack in the tomatoes.
- 8
Get stirring.
- 9
Add the mango chutney, squeeze in the lemon juice, add salt to taste.
- 10
Serve up with rice or naan bread.
Source: Mat Youkee
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