Jeanette's Black Bean Burgers
Laura Martin
These are way yummy and fun to make! Eat plain or just like a hamburger with all the fixings!
ingredients
- 1 can black beans rinsed
- 2 green onions thinly chopped
- 1/3 C chopped red bell pepper
- 1 tbs. chopped fresh cilantro
- 3/4 C dried plain bed crumbs
- 2 cloves garlic, minced
- 2 tbs salsa
- 1 tbs lime juice
- S&P to taste
- 1/8 tsp cumin
- 2 tbs cornmeal
- 2 tbs canola oil
- 4 whole wheat buns
directions
- 1
1. Measure 1/2 C black beans and set aside. Place remaining beans in food processor and puree. Add green onions, red peppers, cilantro, bread crumbs, garlic, salsa, lime juice, and S&P to taste. Process until well combined. Remove to another bowl and add rest of beans. Form into 4 or 5 patties.
- 2
2. In shallow bowl mix cornmeal and cumin. Dredge patties in mixture. Heat 1 tbs oil in pan and saute burgers. Until golden and slightly crispy.
notes
Double the batch and freeze! Quick freeze on a cookie sheet and add to Ziploc bag.
Source: Laura Martin
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