Chicken Souvlaki in english please

Chicken Souvlaki in english please photo
prep time:
10 min
total time:
20 min
Serves 4
LauraLaura

the greeks do know what the hell their doing-eh!

ingredients

  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/2 cup plain Greek-style yogurt
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon extravirgin olive oil, divided
  • 1 1/4 teaspoons bottled minced garlic, divided
  • 1/2 teaspoon dried oregano
  • 2 cups sliced roasted skinless, boneless chicken breast
  • 4 (6-inch) pitas, cut in half
  • 1 cup shredded iceberg lettuce
  • 1/2 cup chopped peeled cucumber
  • 1/2 cup chopped plum tomato
  • 1/4 cup thinly sliced red onion

directions

  • 1

    Combine feta cheese, yogurt, dill, 1 teaspoon oil, and 1/4 teaspoon garlic in a small bowl, stirring well.

  • 2

    Heat remaining 2 teaspoons olive oil in a large skillet over medium-high heat. Add remaining 1 teaspoon garlic and oregano to pan, and sauté for 20 seconds. Add chicken, and cook for 2 minutes or until thoroughly heated. Place 1/4 cup chicken mixture in each pita half, and top with 2 tablespoons yogurt mixture, 2 tablespoons shredded lettuce, 1 tablespoon cucumber, and 1 tablespoon tomato. Divide onion evenly among pitas.

  • 3

    4 servings (serving size: 2 stuffed pita halves)

notes

Calories:414 (30% from fat) Fat:13.7g (sat 6.4g,mono 4.7g,poly 1.4g) Protein:32.3g Carbohydrate:38g Fiber:2g Cholesterol:81mg Iron:2.8mg Sodium:595mg Calcium:187mg

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