Best Fucking Spinach and Artichoke Dip
Laura
Get That Party Hoppin with a Healthy and Fucking Good Dip!
ingredients
- 1 package frozen spinach
- 1 bag frozen artichokes
- 2 packages light cream cheese
- 1 T lemon juice
- 1 small onion, minced
- 3 cloves garlic, minced
- 1/3 c parmesan cheese
- 1/2 t red-pepper flakes
- 1/2 t oregano
- salt, pepper to taste
- nonstick cooking spray
- (Optional garnishes: minced red bell pepper or chopped tomatoes)
directions
- 1
Spray a medium pot with nonstick cooking spray. Add garlic and onions and cook over medium heat until they’re translucent, about five minutes.
- 2
Put thawed and drained frozen spinach in food processor and pulse a few times to chop. Add artichokes and pulse a few more times. The mixture should be chunky. Add spinach and artichokes to pot, along with cream cheese, oregano, red pepper and lemon juice. Heat until bubbly, then add parmesan cheese and salt and pepper to taste. Serve immediately.
- 3
Garnish with chopped red bell pepper or chopped tomatoes.
- 4
Serve with vegetables or baked chips.
notes
Servings Per Recipe: 20 Amount Per Serving Calories: 66.2 Total Fat: 4.2 g Cholesterol: 13.3 mg Sodium: 193.0 mg Total Carbs: 3.9 g Dietary Fiber: 0.9 g Protein: 3.9 g
Source: Laura
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