Cumin-Crusted Pork Soft Tacos
ingredients
- PORK:
- 2 teaspoons ground cumin
- 1 teaspoon cumin seeds, crushed
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 (1-pound) pork tenderloins, trimmed
- 1 tablespoon olive oil
- SALSA:
- 2 cups frozen whole-kernel corn, thawed
- 1 cup quartered grape tomatoes
- 1 cup cubed peeled avocado
- 1/2 cup diced red onion
- 1/3 cup chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt
- 2 (15-ounce) cans black beans, rinsed and drained
- REMAINING INGREDIENTS:
- 2 cups reduced-fat sour cream
- 1 tablespoon canned chipotle chile in adobo sauce, chopped
- 30 (6-inch) corn tortillas
directions
- 1
Preheat oven to 425°.
- 2
To prepare pork, combine first 5 ingredients. Rub cumin mixture over pork. Heat oil in a large cast-iron skillet over medium-high heat. Add pork; cook 4 minutes or until browned on all sides. Bake at 425° for 12 minutes or until a thermometer registers 155°. Remove pork from oven; let stand 5 minutes. Cut pork across grain into thin slices.
- 3
To prepare salsa, combine corn and next 7 ingredients (through beans).
- 4
Combine sour cream and chipotle in a blender; process until smooth.
- 5
Wrap tortillas, 3 at a time, in a damp paper towel. Microwave at high 20 seconds. Spoon about 1 ounce pork onto each tortilla. Top each tortilla with about 2 tablespoons salsa and about 2 teaspoons sour cream mixture. Fold in half.
notes
Nutritional Information Calories:345 (29% from fat) Fat:11.1g (sat 4g,mono 4.1g,poly 1.4g) Protein:24.6g Carbohydrate:40g Fiber:5.8g Cholesterol:68mg Iron:2.6mg Sodium:427mg Calcium:157mg
Source: Cook light


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