Cumin-Crusted Pork Soft Tacos

AllisonAllison

ingredients

  • PORK:
  • 2 teaspoons ground cumin
  • 1 teaspoon cumin seeds, crushed
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 (1-pound) pork tenderloins, trimmed
  • 1 tablespoon olive oil
  • SALSA:
  • 2 cups frozen whole-kernel corn, thawed
  • 1 cup quartered grape tomatoes
  • 1 cup cubed peeled avocado
  • 1/2 cup diced red onion
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 2 (15-ounce) cans black beans, rinsed and drained
  • REMAINING INGREDIENTS:
  • 2 cups reduced-fat sour cream
  • 1 tablespoon canned chipotle chile in adobo sauce, chopped
  • 30 (6-inch) corn tortillas

directions

  • 1

    Preheat oven to 425°.

  • 2

    To prepare pork, combine first 5 ingredients. Rub cumin mixture over pork. Heat oil in a large cast-iron skillet over medium-high heat. Add pork; cook 4 minutes or until browned on all sides. Bake at 425° for 12 minutes or until a thermometer registers 155°. Remove pork from oven; let stand 5 minutes. Cut pork across grain into thin slices.

  • 3

    To prepare salsa, combine corn and next 7 ingredients (through beans).

  • 4

    Combine sour cream and chipotle in a blender; process until smooth.

  • 5

    Wrap tortillas, 3 at a time, in a damp paper towel. Microwave at high 20 seconds. Spoon about 1 ounce pork onto each tortilla. Top each tortilla with about 2 tablespoons salsa and about 2 teaspoons sour cream mixture. Fold in half.

notes

Nutritional Information Calories:345 (29% from fat) Fat:11.1g (sat 4g,mono 4.1g,poly 1.4g) Protein:24.6g Carbohydrate:40g Fiber:5.8g Cholesterol:68mg Iron:2.6mg Sodium:427mg Calcium:157mg

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