Spicy Soba Noodles with Chicken in Peanut Sauce
Cory Abbott
ingredients
- 1 carrot, peeled
- 1/3 cup reduced fat peanut butter
- 2 tablespoons honey
- 1 tablespoon chopped, peeled fresh ginger
- 1 tablespoon low sodium soy sauce
- 1 to 2 teaspoons crushed red pepper
- 1 garlic clove, minced
- 1 (16 ounce) can fat free chicken broth
- 1 pound skinned, boned chicken breast
- 5 cups cooked soba noodles (buckwheat noodles)
- 6 tablespoons sliced green onion
- 6 tablespoon chopped, unsalted peanuts
directions
- 1
- shave carrot lengthwise in thin strips using a vegetable peeler
- 2
- combine peanut butter, honey, ginger, soy sauce, pepper, garlic and 1/3 cup
- 3
Chicken broth in a small bowl, whisk until smooth
- 4
- bring 1 2/3 cup chicken broth and chicken breasts to boil, reduce heat and
- 5
Simmer 4 minutes until done
- 6
- remove from heat and let stand 20 minutes, drain and cut chicken into 2 inch
- 7
Pieces
- 8
- cook the soba noodles and drain, combine carrots, noodles, chicken and peanut
- 9
Sauce in a large bowl
- 10
- Garnish with green onions and peanuts
Source: Cory Abbott
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