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Chicken with Puttanesca Sauce


South Beach Diet Phase 2

servings:Serves 4
total time:
30 min


  • 4 tsp extra-virgin olive oil, divided
  • 4 large boneless, skinless, thin-sliced chicken breast cutlets (4-oz each)
  • Salt and black pepper
  • 6 garlic clove, minced
  • 1 can (28 oz) plum tomatoes, chopped
  • 1/2 c. kalamata olives, pitted and chopped
  • 2 Tbs capers, drained
  • 1/4 tsp crushed red pepper flakes
  • 1 Tbs fresh lemon juice
  • 1/4 c. chopped fresh basil
  • 8 ounces whole-wheat pasta
See Full Recipe


Nutritional Information: 496 calories 13 g fat (2 g sat) 74 mg cholesterol 57 g carbohydrates 38 g protein 11 g fiber 1003 mg sodium



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