Free Shipping on 3 TasteBooks or more

Chicken with Puttanesca Sauce


South Beach Diet Phase 2

servings:Serves 4
total time:
30 min


  • 4 tsp extra-virgin olive oil, divided
  • 4 large boneless, skinless, thin-sliced chicken breast cutlets (4-oz each)
  • Salt and black pepper
  • 6 garlic clove, minced
  • 1 can (28 oz) plum tomatoes, chopped
  • 1/2 c. kalamata olives, pitted and chopped
  • 2 Tbs capers, drained
  • 1/4 tsp crushed red pepper flakes
  • 1 Tbs fresh lemon juice
  • 1/4 c. chopped fresh basil
  • 8 ounces whole-wheat pasta


  • 1

    Preheat oven to 250 degrees. Warm 2 tsp of oil in a large skillet over medium-high heat until hot. Season cutlets with salt and pepper; add to hot pan and cook 2 minutes, until browned. Flip; cook 20 seconds. Transfer cutlets to a baking sheet; cove with foil and place in oven to keep warm.

  • 2

    Add remaining 2 tsp of oil to the same skillet over medium heat. Add garlic and cook 10 seconds, stirring. Add tomatoes, olives, capers, and pepper flakes and bring to a simmer. Cook 5 minutes, until slightly thickened, stirring to break up tomatoes. Stir in lemon juice and basil.

  • 3

    Meanwhile, cook pasta according to package directions; drain. Toss with tomato sauce; serve with cutlets.


Nutritional Information: 496 calories 13 g fat (2 g sat) 74 mg cholesterol 57 g carbohydrates 38 g protein 11 g fiber 1003 mg sodium



You must be logged in as a member
to rate recipes. Log In or Join.


add your review

You must be logged in as a member to review recipes. Log In or Join.

more food from around the web

Welcome to TasteBook
All your favorite recipes
& cookbooks in one place.
Join Now!

Connect with TasteBook

Newsletter Sign-Up

Receive our weekly featured recipe and the best of the TasteBook blog right to your inbox.