Chicken with Puttanesca Sauce
Mandy
South Beach Diet Phase 2
ingredients
- 4 tsp extra-virgin olive oil, divided
- 4 large boneless, skinless, thin-sliced chicken breast cutlets (4-oz each)
- Salt and black pepper
- 6 garlic clove, minced
- 1 can (28 oz) plum tomatoes, chopped
- 1/2 c. kalamata olives, pitted and chopped
- 2 Tbs capers, drained
- 1/4 tsp crushed red pepper flakes
- 1 Tbs fresh lemon juice
- 1/4 c. chopped fresh basil
- 8 ounces whole-wheat pasta
See full recipe
notes
Nutritional Information: 496 calories 13 g fat (2 g sat) 74 mg cholesterol 57 g carbohydrates 38 g protein 11 g fiber 1003 mg sodium
Source: South Beach Diet
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