Tabbouleh with Chicken and Red Pepper
Shade Epes
ingredients
- 1/2 cup uncooked bulgur
- 1/2 cup boiling water
- 1 1/2 cups diced plum tomato
- 3/4 cup shredded cooked chicken breast
- 3/4 cup minced fresh flat-leaf parsley
- 1/2 cup finely chopped red bell pepper
- 1/2 cup diced English cucumber
- 1/4 cup minced fresh mint
- 1 1/2 Tbsp fresh lemon juice
- 1 Tbsp extra-virgin olive oil
- 1/2 tsp salt
- 1/4 tsp freshly ground pepper
directions
- 1
1. Combine bulgur and 1/2 cup boiling water in a large bowl. Cover and let stand 15 minutes or until the bulgur is tender. Drain well; return bulgur to bowl. Cool.
- 2
2. Add tomato and remaining ingredients; toss well. (If making a few hours or more in advance, store the cucumber and tomato separately and add them close to serving time.)
notes
150 calories, 4.7g fat, 11.2g protein, 16.9g carb, 4.5g fiber, 326mg sodium
Source: Magazine CL
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