Low Fat Fajitas
Lori Counihan
ingredients
- 1/4 c lime juice
- 3 tbsp olive oil, divided
- 4 cloves garlic, crushed
- 3 t soy sauce, divided
- 1 t salt
- 1/2 t liquid smoke
- 1/2 t cayenne pepper
- 1/2 t black pepper
- 1 lb skinned chicken breasts or skirt steak
- 2 tbsp water
- 1/2 t lime juice
- 1 dash salt
- 1 dash black pepper
- 1 lg spanish onion, sliced thin
- 1 med bell pepper, seeded, sliced thin
directions
- 1
1. Combine 1/4 cup lime juice, 2 Tbls. oil, garlic, 2 tsp. soy sauce, 1 tsp. salt, liquid smoke, cayenne pepper, and 1/4 tsp. black pepper in a sealable plastic container, add chicken/steak to container, cover, and refrigerator for at least 2 hours, or overnight (preferred).
- 2
2. Combine water, 1 tsp. soy sauce, 1/2 tsp. lime juice, and a dash of salt and pepper; set aside.
- 3
3. Grill meat over a medium-high flame for 4-5 minutes per side, or until cooked through.
- 4
4. Cut meat into thin strips; set aside and keep warm.
- 5
5. In a large skillet over medium-high heat, cook onion and peppers in remaining 1 Tbls. oil until brown; remove from heat; pour reserved liquid mixture over onions and peppers.
- 6
6. Toss together meat, onions, and peppers.
Source: Lori Counihan
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