Southwest Chicken Soup
Emilie
ingredients
- Cooking spray
- 1 cup chopped onion
- 4 garlic cloves, minced
- 6 cups fat-free, less-sodium chicken broth
- 1/4 cup uncooked brown rice
- 2 teaspoon ground cumin
- 1 (16-ounce) can Black beans, rinsed and drained
- 3/4 cup sweet corn kernels
- 4 Chicken Breasts
- 1 small Jalapeno pepper, seeded and chopped
- 1/2 cup coarsely chopped fresh cilantro
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1 cup chopped seeded tomato
- 3/4 cup diced peeled avocado (about 1 medium)
- 1 tablespoon fresh lime juice
- 6 lime wedges
directions
- 1
Heat a large sauté pan over medium-high heat. Coat pan with cooking spray. Add onion and garlic, and sauté 3 minutes. Add broth, rice, cumin, jalapeno, corn and beans; bring to a boil. Reduce heat; simmer 15 minutes. Stir in chicken, cilantro, pepper, and salt; simmer 5 minutes or until chicken is thoroughly heated.
- 2
Remove from heat, and stir in tomato, avocado, and lime juice. Serve with lime wedges.
Source: Emilie
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