Tofu Broccoli Stir Fry

Tofu Broccoli Stir Fry photo
prep time:
1 hr marinating
total time:
1 hr and 20 minutes
Makes 4 servings; 3 pts
CarrieCarrie Rowland

Marinated tofu with broccoli

ingredients

  • 1/2 cup soy sauce
  • 1/4 cup rice wine vinegar
  • 1 clove garlic, crushed
  • 1 tsp ginger
  • 1 tsp brown sugar
  • 1 block extra firm tofu
  • 3 cups frozen chopped broccoli
  • 1 small onion, chopped

directions

Dry and cube the tofu. Mix the soy sauce, rice wine vinegar, garlic, ginger and brown sugar in a bowl. Add the tofu. Marinate for 30 minutes to 1 hour. Add tofu and marinate to a wok or skillet and cook at medium heat. Cook five minutes. Add broccoli and onions. Cook an additional 15 minutes. Serve over rice.

notes

3 pts not including rice. Could also add red peppers, asparagus, or any other vegetables you like!

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