Apple Dijon Chicken
Louise Goodall
This is one of my favourite, easy meal.
ingredients
- 1 cup apple juice
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 large shallot minced
- 1/2 tsp dried thyme
- 1/4 tsp dried rosemary
- 1/8 tsp black pepper
- 2 tsp olive oil
- 4 boneless skinless chicken breast halves
- 1/4 cup low fat sour cream
- 1 tsp honey
- 1 tsp cornstarch
directions
- 1
Combine apple juice, Dijon mustard, lemon juice, shallot, thyme, rosemary and pepper in a small bowl. Set aside.
- 2
Heat olive oil in a medium skillet over medium-high heat. Add chicken breasts and cook for 2 to 3 minutes on each side, until lightly browned. Add apple juice mixture. Reduce heat to medium. Simmer, covered for 5 to 7 minutes, until chicken is no longer pink. Remove chicken from skillet and keep warm.
- 3
Gently boil remaining liquid for 3 minutes, until slightly reduced in volume. Mix sour cream, honey and cornstarch in a small bowl. Add to skillet. Cook and stir until sauce is bubbly and has thickened. Pour sauce over warm chicken and serve immediately.
Source: Epicurious
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