Eat Clean Oatmeal Pancakes
Holly Echevarria
ingredients
- 2 1/2 cups dry rolled oats, not instant, not steel cut
- 6 egg whites
- 1 cup skim, soy, almond, rice or other milk
- 1 tablespoon ground flaxseed
- 1 tablespoon safflower oil
- 1 teaspoon baking powder
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- Nonfat cooking spray
directions
- 1
Place all ingredients in a blender or food processor. Blend the mixture for 20 seconds. The resulting mixture should be smooth. Spray a griddle or skillet with cooking spray. Heat over medium heat. Pour 1/4 cup of pancake mixture on the hot surface. Cook until the panckes are dry and bubbly on the edges. Bubbles should appear on top, as well. Turn and brown the other side.
- 2
I use unsweetened applesauce as a sweetener -- not maple syrup.
notes
Calories: 274 Fat: 7 g Saturated Fat: 0 g Cholesterol: 0 mg Carbs: 38 g Protein: 16 g Fiber: 6 g Sodium: 117 mg
Source: Holly Echevarria
Pin luscious recipe photos to Pinterest from our featured collections or your own. Try it, it's addictive!
reviews