Curried Turkey Burgers
Rachel
ingredients
- 1 pound ground skinless turkey breast
- 1/2 cup plain low-fat yogurt
- 1/2 small onion, grated
- 1 tablespoon dried plain bread crumbs
- 1 tablespoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 2 cups quick cooking brown rice
- 1/2 cup bottled mango chutney
directions
- 1
1. Spray boiler rack with nonstick spray; preheat broiler
- 2
2. Combine turkey, 1/4 cup of the yogurt, the onion, bread crumbs, curry powder, salt and pepper in a medium bowl. Form into 4 burgers
- 3
3. Arrange the burgers on the broiler rack; broil 4 inches from the heat until an instant-read thermometer inserted in the side of a burger registers 165 degrees F, 5-6 minutes on each side. Or grill on stovetop or in frying pan, being careful not to burn them.
- 4
4. Meanwhile, cook the rice according to package directions, omitting the salt, if desired. Serve the burgers on the rice with the remaining 1/4 cup yogurt and the chutney.
Source: Leonard Felson
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