Blueberry and Banana Muffins

Blueberry and Banana Muffins photo
Makes 12 regular or 6 large muffins
KatieKatie

These muffins are extra healthy and kids will love them! Freeze an extra batch for a quick and easy snack to include in the kid’s lunch box or for your purse when you’re on the go!

ingredients

  • 2 medium ripe bananas, mashed
  • 1/4 cup vegetable oil
  • 1 large egg
  • 1 tsp pure vanilla extract
  • 1/4 cup plain yogurt
  • 3/4 cup all purpose flour
  • 1/4 cup whole wheat flour
  • 1/2 cup ground flax seeds
  • 1/2 cup bran
  • 1/2 cup brown sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/8 tsp salt
  • 1 cup frozen or fresh blueberries

directions

  • 1

    Preheat Oven to 375 degrees Ferenheit.

  • 2

    Spray 12 muffin cups (or 6 large if yu have them and want giant muffins!) with vegetable spray

  • 3

    In a large bowl, beat together the bananas, oil, egg, vanilla and yogurt until well mixed.

  • 4

    Combine both flours, flax seeds, bran, sugar, baking powder, baking soda, cinnamon and salt and add to liquid ingredients until just mixed.

  • 5

    Fold in blueberries.

  • 6

    Pour the batter into the muffin cups and bake 12-15 min. or until tops are firm to the touch and a toothpick inserted comes out clean.

notes

From Rose Reisman's Secrets for Permanent Weight Loss Cook Book.

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