Freekeh Salad

Method

In a large bowl, combine FreekehTM, tomatoes, cucumber, spring onions, capsicum, parsley and mint. Whisk together the dressing ingredients and add to the salad. Mix thoroughly and let stand for 1-2 hours in the refrigerator to allow the flavors to integrate. Serve in a salad bowl as a side dish at a barbecue, with grilled fish or cold meats.

Basic Recipe

Microwave Method

Place 4 cups of boiling water, 2 cups Freekeh TM, 1 tsp. salt and 1 tbs. olive oil (optional) in a deep microwave bowl. Cover and cook on high for 10-15 minutes if cooking cracked grain, 30-35 minutes for whole grain. Remove from microwave and allow to stand for 5 minutes, covered, while grains swell and soften further.

Absorption Method

Place 5 cups cold water, 2 cups Freekeh TM, 1 tsp. salt, and 1 tbs. olive oil (optional) in a large saucepan. Bring to boil, stirring occasionally. Cover the saucepan with a tightly fitting lid. Lower heat and simmer for 10-15 minutes if cooking cracked grain, and 40-45 minutes for whole grain. Ensure all water is absorbed and grains are tender before serving.

For variety, try adding a chicken stock cube to the water when boiling. Or combine cooked Freekeh TM with sautéed mushrooms and spring onions. Or use cooked Freekeh TM instead of rice in fried rice. The possibilities are endless!