Balela
Tiffani Diggs
A Middle Eastern bean salad flavored with fresh herbs. Highly addictive!
ingredients
- 1 15 oz. can garbanzo beans (chick peas), drained
- 1 15 oz can black beans, drained
- 2 ripe tomatoes, chopped
- 1/2 chopped onion
- 1 clove garlic, minced fine
- 3 TBS extra virgin olive oil
- Juice of one lemon (or 2 TBS of bottled lemon juice)
- 1/2 cup chopped fresh flat leaf (Italian) parsley
- 2tblsp of fresh, minced mint
- Red wine vinegar and hot sauce, to taste.
- Salt and fresh coarse ground black pepper to taste
directions
Combine all ingredients, mix well. Allow to sit for 15-30 minutes. Serve at room temperature.
Source: Tiffani Diggs
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