Vegetables on Quinoa with Miso-Ginger Sauce
This is a great variation on the standard stir-fry. It can also be made with brown rice.
ingredients
- Sauce
- 1 1/2 c vegetable stock
- 1/2 c white miso
- 3 Tbs lemon juice
- 1 Tbs soy sauce
- 1 Tbs toasted sesame oil
- 1 Tbs agave nectar
- 2 Tbs fresh ginger, minced
- 1 tsp garlic, minced
- Quinoa
- 3 c vegetable stock
- 2 c quinoa
- Vegetables
- 1 c carrots, julienned
- 1 c broccoli florets
- 1 c green beans or asparagus, 2-inch pieces
- 2 Tbs oil
- 1 c red bell pepper, thinly sliced
- 3 oz shiitake mushrooms, sliced
- 1 1/2 c cubed tofu
- Cilantro leaves, for garnish
directions
- 1
Prep all the vegetables. Cube the tofu and saute in ghee or oil, then remove from heat and set aside.
- 2
Cook the quinoa by bringing the vegetable stock and salt to boil in a large saucepan. Stir in the quinoa and return to a boil. Decrease the heat to a simmer, cover, and cook for 15 minutes, until all the liquid is absorbed. Remove from the heat and let stand, covered.
- 3
Make the sauce by combining the stock, miso, lemon juice, soy sauce, sesame oil, and agave nectar in a small bowl and mix well. Heat oil in a small saucepan over medium heat. Sauté ginger and garlic for about 2 minutes. Stir in the miso mixture and bring to a low boil. Remove from the heat and set aside until ready to serve.
- 4
In a large pot of salted boiling water, blanch the carrots, broccoli, and green beans for 3-5 minutes. Drain and set aside. Heat 2 Tbs oil in a large sauté pan. Sauté pepper and mushrooms for 2-3 minutes. Stir in blanched vegetables. Stir-fry for 5 minutes until everything is heated through.
- 5
To serve. Fluff the quinoa with a fork and divide it among shallow soup bowls. Top with sauteed vegetables and tofu. Spoon on sauce. Sprinkle with cilantro.
notes
source: Organic Marin, Recipes from Land to Table serve: on its own or with a salad
Source: Jessie Carpenter


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