Crispy "fried" onion rings
Steph
ingredients
- 1 large sweet onion
- 1/2 cup low fat buttermilk
- 1 egg white
- 1/2 cup flour
- 2 Tbsp olive oil
- vegetable cooking spray
- 1/2 tsp kosher salt
directions
- 1
Cut onion into 1/4 inch thick slices, and separate into rings. Select largest 12 rings, reserve remaining onion slices for another use.
- 2
Whisk together buttermilk and egg white in a small bowl until blended.
- 3
Dredge onion rings in four; dip into buttermilk mixture, coating well. Dredge again in flour, and place on baking sheet.
- 4
Heat 2 tsp oil in a 10-inch skillet over medium-high heat. Tilt pan to coat bottom of skillet. Add 4 onion rings to skillet, and cook 1 minute on each side or until golden. Wipe skillet clean. Repeat procedure twice with remaining onion rings and oil. Place fried onion rings on an aluminum foil lined baking sheet coated with coking spray.
- 5
Bake at 400° for 3 minutes. Turn onion rings and bake for 3 more minutes. Remove from oven, and sprinkle with salt.
Source: Steph
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