Alan's Ultimate Bran Muffins
Carol Nencescue
This is an excellent high fiber muffin recipe! and easy to make.
ingredients
- 1 cup whole wheat flour
- 1 cup wheat germ
- 2 3/4 cups wheat bran
- 2/3 cup oat bran
- 2 teaspoons baking powder
- 2 teaspoons baking soda
- 2 teaspoons ground ginger
- 1 tablespoon barley malt flour
- 3 tablespoons vegetable oil
- 2/3 cup honey
- 1 1/4 cups reduced-fat milk
- 1 cup low-fat plain yogurt
- 2 eggs, beaten
- 1 cup raisins or craisins
directions
- 1
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
- 2
2. In a medium bowl, mix whole wheat flour, wheat germ, wheat bran, oat bran, baking powder, baking soda, ground ginger, and barley malt flour.
- 3
3. In a separate medium bowl, thoroughly blend oil, honey, milk, yogurt, and eggs. Gradually fold milk mixture into the whole wheat flour mixture until moistened. Fold in the raisins. Spoon into the prepared muffin pan.
- 4
4. Bake 20 to 25 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.
notes
I used 1/4 tsp. each of pumpkin pie spice, cinnamon, nutmeg and ginger, instead of all ginger.
Source: Carol Nencescue /Alan
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